2-3 LB SALMON SIDES vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
2-3 LB SALMON SIDES: 4
vs
TILAPIA LOINS: 4
(3 ties)
Overview
| Nutrient | 2-3 LB SALMON SIDES | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 223 cal | 88 cal | |
| Protein | 20.5 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 16.1 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 2-3 LB SALMON SIDES | TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | 2-3 LB SALMON SIDES | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 367 MG | 302 MG | |
| Sodium, Na | 40 MG | 35 MG |