Beaver Street Fisheries, 2/4 OZ WHITING FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 49 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 249 MG | 5% | |
| Sodium, Na | 71 MG | 3% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (1.3g per 100g).
About 2/4 OZ WHITING FILLET
Whiting fillet from Sea Best with sodium tripolyphosphate added to retain moisture during freezing. Whiting is a mild, lean white fish, high in protein with minimal fat and no carbohydrates. It's less prestigious than cod or halibut but cooks similarly and costs considerably less. The phosphate treatment is standard in frozen fish and doesn't substantially alter the eating quality.
Ingredients
Whiting, Sodium Tripolyphosphate (To Retain Moisture).
Dietary Information
2/4 OZ WHITING FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 2/4 OZ WHITING FILLET gets 84% of its calories from protein, 0% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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