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Beaver Street Fisheries, FLOUNDER FIL SINGLE SERVE

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
71 Calories
15.2g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 71
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 295mg 13%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.2mg 1%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.2g 89%
Carbs 0g 0%
Fat 1.8g 11%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 161 MG 3%
Sodium, Na 295 MG 13%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 8 OZ SWORDFISH STEAK 143 19.6g 0g 7.1g Independent Marketing Alliance, 4/6 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g Wal-Mart United States, MEDITERRANEAN SEA BASS 97 18.6g 0g 2.2g Acme Smoked Fish, SMOKED TROUT MEAT 140 22.8g 0g 6.1g Beaver Street Fisheries, 2/4 OZ I/L SEA TROUT FIL 152 20.5g 0g 6.3g Beaver Street Fisheries, 7/9 OZ COBIA PORTIONS 89 18.8g 0g 0.9g

Nutrition Highlights

  • Low in calories with 71 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.8g per 100g).

About FLOUNDER FIL SINGLE SERVE

Single-Serve Flounder Fillet from Beaver Street Fisheries Inc. is a lean flatfish delivering 71 calories and 15.18g protein per 112g serving, with just 1.79g fat and no carbs. Its high protein-to-calorie ratio and minimal fat content make it an efficient choice for calorie-controlled meal plans.

Ingredients

Flounder, Sodium Tripolyphosphate (to retain moisture).

Dietary Information

FLOUNDER FIL SINGLE SERVE is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 71 calories per 100 grams, FLOUNDER FIL SINGLE SERVE gets 86% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, FLOUNDER FIL SINGLE SERVE

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