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Beaver Street Fisheries, 7LB/UP MAHI-MAHI LOINS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 89mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.1mg 6%
Potassium 416mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 15 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 416 MG 9%
Sodium, Na 89 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 3/5 OZ V/P TILAPIA FILLET 87 18.6g 0g 0.9g Beaver Street Fisheries, 6/8 OZ CO V/P REDFISH 116 17.0g 0.9g 4.5g Beaver Street Fisheries, RET BAG SWORDFISH STEAKS 147 19.4g 0g 6.5g Beaver Street Fisheries, RET BAG WHOLE ROUND SCAD 142 19.5g 0g 6.2g Beaver Street Fisheries, SLICED GRAVLAX SALMON 116 18.8g 0g 3.5g Beaver Street Fisheries, 3/5 OZ CATFISH FILLET 116 15.2g 0g 6.3g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About 7LB/UP MAHI-MAHI LOINS

Mahi-Mahi Loins are a premium fish product in the seafood category featuring thick and meaty cuts of dolphin fish known for their mild and slightly sweet flavor. Each 112g serving provides 89 calories, 18.75g protein, no carbs, and 0.89g fat with no fiber, an exceptionally lean and high-protein fish ideal for grilling and baking.

Ingredients

Mahi Mahi.

Dietary Information

7LB/UP MAHI-MAHI LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, 7LB/UP MAHI-MAHI LOINS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 7LB/UP MAHI-MAHI LOINS

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