Beaver Street Fisheries, HERRING WHOLE ROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 327 MG | 7% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
About HERRING WHOLE ROUND
Packers Herring Whole Round by Beaver Street Fisheries is an unprocessed fatty fish delivering 17.86g of protein and 8.93g of fat per 112g serving at 161 calories, with no carbohydrates. As a single-ingredient oily fish, herring is a good natural source of omega-3-rich fat alongside solid protein content.
Ingredients
Herring.
Dietary Information
HERRING WHOLE ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 161 calories per 100 grams, HERRING WHOLE ROUND gets 44% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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