HERRING WHOLE ROUND vs P/C BREADED FISH STICKS
Nutrition comparison per 100 g serving
Ad 468x60
HERRING WHOLE ROUND wins in 7 out of 11 nutrient categories
HERRING WHOLE ROUND: 7
vs
P/C BREADED FISH STICKS: 3
(1 ties)
Overview
| Nutrient | HERRING WHOLE ROUND | P/C BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calories | 161 cal | 355 cal | |
| Protein | 17.9 g | 22.4 g | |
| Carbs | 0 g | 40.8 g | |
| Fat | 8.9 g | 10.5 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING WHOLE ROUND | P/C BREADED FISH STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HERRING WHOLE ROUND | P/C BREADED FISH STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 34 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Potassium, K | 327 MG | 0 MG | |
| Sodium, Na | 89 MG | 697 MG |