HERRING WHOLE ROUND vs SEARED TUNA SLICES
Nutrition comparison per 100 g serving
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SEARED TUNA SLICES wins in 8 out of 11 nutrient categories
HERRING WHOLE ROUND: 2
vs
SEARED TUNA SLICES: 8
(1 ties)
Overview
| Nutrient | HERRING WHOLE ROUND | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calories | 161 cal | 152 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HERRING WHOLE ROUND | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | HERRING WHOLE ROUND | SEARED TUNA SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 89 MG | |
| Iron, Fe | 1.1 MG | 2.0 MG | |
| Potassium, K | 327 MG | 482 MG | |
| Sodium, Na | 89 MG | 402 MG |