BLACK GROUPER WG 5LB -UP vs 7LB/UP MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
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BLACK GROUPER WG 5LB -UP wins in 4 out of 11 nutrient categories
BLACK GROUPER WG 5LB -UP: 4
vs
7LB/UP MAHI-MAHI LOINS: 2
(5 ties)
Overview
| Nutrient | BLACK GROUPER WG 5LB -UP | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BLACK GROUPER WG 5LB -UP | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | BLACK GROUPER WG 5LB -UP | 7LB/UP MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.1 MG | |
| Potassium, K | 482 MG | 416 MG | |
| Sodium, Na | 54 MG | 89 MG |