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Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
98 Calories
20.5g Protein
0g Carbs
1.3g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 62mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 23mg 2%
Iron 0.2mg 1%
Potassium 420mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 94%
Carbs 0g 0%
Fat 1.3g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.6 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 23 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 420 MG 9%
Sodium, Na 62 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 7/9 OZ SWAI FILLETS 54 10.7g 0g 1.8g Tops, SKINLESS HADDOCK FILLETS 71 16.1g 0g 0g Beaver Street Fisheries, 2/3 OZ FLOUNDER FILLET 71 12.5g 0g 1.8g Beaver Street Fisheries, RETAIL BAG SALTED POLLOCK 107 25g 0g 0.9g Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS 80 17.9g 0g 0.9g Beaver Street Fisheries, WHOLE MULLET 118 18.8g 0g 3.5g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
  • Very low in fat (1.3g per 100g).

About .5-.75 WGGS LANE SNAPPER

Packers 4/6 oz red snapper fillets, sold plain with no additives. Snapper is a firm, mildly sweet white fish that holds together well during grilling, baking, or pan-searing. Lean and protein-forward with almost no fat, it takes to bold seasonings without being overwhelmed. The 4 to 6 ounce fillet size is practical for single-serving portions.

Ingredients

Snapper.

Dietary Information

.5-.75 WGGS LANE SNAPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, .5-.75 WGGS LANE SNAPPER gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER

See how Beaver Street Fisheries, .5-.75 WGGS LANE SNAPPER compares to other foods in terms of nutrition:

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