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Beaver Street Fisheries, 5/7 OZ SWAI
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 6 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 438 MG | 19% |
Nutrition Highlights
- Low in calories with 54 kcal per 100g.
- Good source of protein with 10.7g per 100g.
- Very low in fat (1.8g per 100g).
About 5/7 OZ SWAI
Sea Best swai fillets with sodium tripolyphosphate added to hold moisture. Swai is a farmed freshwater catfish from Southeast Asia, mild and slightly sweet, with lean flesh and a soft texture. Protein is moderate and fat is low, with no carbohydrates. It's an affordable option for weeknight cooking, though it benefits from assertive seasoning since its flavor doesn't carry a dish on its own.
Ingredients
Swai, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
5/7 OZ SWAI is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 54 calories per 100 grams, 5/7 OZ SWAI gets 79% of its calories from protein, 0% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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