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Beaver Street Fisheries, 2/4 OZ SPOTTED SEATROUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 43 MG | 3% | |
| Iron, Fe | 1.5 MG | 8% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
About 2/4 OZ SPOTTED SEATROUT
Spotted sea trout from Packers comes in 2-to-4-ounce portions with no added ingredients. Among Gulf Coast fish, seatrout has a softer, moister flesh than grouper or snapper and a slightly more pronounced flavor. Fat content is notably higher than in lean white fish, contributing to the richer taste. Still a solid source of protein with no carbohydrates.
Ingredients
Spotted Sea Trout
Dietary Information
2/4 OZ SPOTTED SEATROUT is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 152 calories per 100 grams, 2/4 OZ SPOTTED SEATROUT gets 54% of its calories from protein, 0% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, 2/4 OZ SPOTTED SEATROUT
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