LEMON & PEPPER TILAPIA
89
Calories
12.5g
Protein
2.7g
Carbs
2.7g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 2.7g
3%
Saturated Fat 1.8g
9%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 152mg
7%
Total Carbohydrate 2.7g
1%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 12.5g
25%
Vitamin D 0mcg
0%
Calcium 27mg
2%
Iron 0.9mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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Protein
12.5g
70%
Carbs
2.7g
15%
Fat
2.7g
15%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 152 MG | 7% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (2.7g per 100g).
About LEMON & PEPPER TILAPIA
LEMON & PEPPER TILAPIA contains 89 calories per 100g serving. It provides 12.5g of protein, 2.7g of carbohydrates, and 2.7g of fat. It also contains 0g of dietary fiber.
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