LEMON & PEPPER TILAPIA vs DRESSED LAKE SMELTS
Nutrition comparison per 100 g serving
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DRESSED LAKE SMELTS wins in 5 out of 11 nutrient categories
LEMON & PEPPER TILAPIA: 2
vs
DRESSED LAKE SMELTS: 5
(4 ties)
Overview
| Nutrient | LEMON & PEPPER TILAPIA | DRESSED LAKE SMELTS | Winner |
|---|---|---|---|
| Calories | 89 cal | 82 cal | |
| Protein | 12.5 g | 15.5 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON & PEPPER TILAPIA | DRESSED LAKE SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | LEMON & PEPPER TILAPIA | DRESSED LAKE SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 295 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 152 MG | 55 MG |