5/7 OZ SWAI vs 4 OZ MAHI-MAHI PORT
Nutrition comparison per 100 g serving
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4 OZ MAHI-MAHI PORT wins in 5 out of 11 nutrient categories
5/7 OZ SWAI: 3
vs
4 OZ MAHI-MAHI PORT: 5
(3 ties)
Overview
| Nutrient | 5/7 OZ SWAI | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calories | 54 cal | 89 cal | |
| Protein | 10.7 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ SWAI | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 5/7 OZ SWAI | 4 OZ MAHI-MAHI PORT | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 23 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 260 MG | 420 MG | |
| Sodium, Na | 438 MG | 89 MG |