Beaver Street Fisheries, 5 OZ IQF SOLE FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 5 OZ IQF SOLE FILLET
Sierra Mist's Cranberry Splash leans on a blend of citric, tartaric, and malic acids for tartness, with sugar and stevia extract sharing sweetening duties. Red 40 and Blue 1 produce the cranberry-adjacent color. The sugar content is lower than a full-sugar soda, since stevia reduces the need. Potassium benzoate and calcium disodium EDTA handle preservation and flavor protection. Lightly sweet, fizzy, and cranberry-flavored without being overpowering.
Ingredients
Sole, Sodium Tripolyphosphate (to retain moisture)
Dietary Information
5 OZ IQF SOLE FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 5 OZ IQF SOLE FILLET gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 5 OZ IQF SOLE FILLET
See how Beaver Street Fisheries, 5 OZ IQF SOLE FILLET compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 5 OZ IQF SOLE FILLET vs Beaver Street Fisheries, 2/4 OZ S/ ON WHITING FILL
- Beaver Street Fisheries, 5 OZ IQF SOLE FILLET vs Beaver Street Fisheries, 1-2 LB W.G.G.S. SNAPPER
- Beaver Street Fisheries, 5 OZ IQF SOLE FILLET vs Beaver Street Fisheries, RET BOX WHITING FILLETS
- Beaver Street Fisheries, 5 OZ IQF SOLE FILLET vs Beaver Street Fisheries, 5/8 OZ IQF FLOUNDER FIL
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.