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Beaver Street Fisheries, 5/8 OZ FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 5/8 OZ FLOUNDER FILLETS
Flounder fillets from Sea Best with sodium tripolyphosphate added to retain moisture - nothing else. Flounder is a mild, lean white fish that takes on whatever flavors you bring to it. Batter and fry it, bread and bake it, or keep it simple with lemon and herbs. Low in fat, decent on protein, and about as close to a blank canvas as frozen fish gets.
Ingredients
Flounder, Sodium Tripolyphosphate (To retain Moisture)
Dietary Information
5/8 OZ FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 5/8 OZ FLOUNDER FILLETS gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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