Know what is on your plate.
Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 418 MG | 9% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
About 8 OZ SWORDFISH STEAKS
PACKERS 8 oz Swordfish Steaks from Beaver Street Fisheries Inc. deliver 143 calories and 19.64g protein per 112g serving, with 6.25g fat and no carbs. A firm, meaty fish with a moderate fat profile, swordfish steaks are well suited to grilling, broiling, or pan-searing.
Ingredients
Swordfish.
Dietary Information
8 OZ SWORDFISH STEAKS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 143 calories per 100 grams, 8 OZ SWORDFISH STEAKS gets 55% of its calories from protein, 0% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS
See how Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS vs Tops, TILAPIA FILLETS
- Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS vs Beaver Street Fisheries, SEA TROUT RETAIL BAG
- Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS vs Beaver Street Fisheries, 2-3 LB ""D"" TRIM SALMON FL
- Beaver Street Fisheries, 8 OZ SWORDFISH STEAKS vs Beaver Street Fisheries, 10/15 WHL BOILED CRAWFISH
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.