8 OZ SWORDFISH STEAKS vs 6 OZ IQF SOLE FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
8 OZ SWORDFISH STEAKS: 4
vs
6 OZ IQF SOLE FILLET: 4
(3 ties)
Overview
| Nutrient | 8 OZ SWORDFISH STEAKS | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calories | 143 cal | 71 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 8 OZ SWORDFISH STEAKS | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | 8 OZ SWORDFISH STEAKS | 6 OZ IQF SOLE FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0.4 MG | 0.2 MG | |
| Potassium, K | 418 MG | 161 MG | |
| Sodium, Na | 80 MG | 295 MG |