Beaver Street Fisheries, 6 OZ IQF SOLE FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 21 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 161 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Good source of protein with 12.5g per 100g.
- Very low in fat (1.8g per 100g).
About 6 OZ IQF SOLE FILLET
Sea Best IQF sole fillets contain sole and sodium tripolyphosphate to retain moisture through the freeze-thaw cycle. Sole is a mild, fine-textured flatfish that is among the leanest options in the frozen case. Protein is moderate for the portion weight, fat is very low, and carbs are absent. The delicate texture means it benefits from gentle cooking methods, pan-sauteing in butter or baking in a light sauce, rather than high-heat applications where it can fall apart.
Ingredients
Sole, Sodium tripolyphosphate (to retain moisture)
Dietary Information
6 OZ IQF SOLE FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, 6 OZ IQF SOLE FILLET gets 70% of its calories from protein, 0% from carbohydrates, and 23% from fat. This is lower than most foods and comparable to fruits and vegetables.
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