6 OZ IQF SOLE FILLET vs .75-1 LB WG Y.T. SNAPPER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
6 OZ IQF SOLE FILLET: 4
vs
.75-1 LB WG Y.T. SNAPPER: 4
(3 ties)
Overview
| Nutrient | 6 OZ IQF SOLE FILLET | .75-1 LB WG Y.T. SNAPPER | Winner |
|---|---|---|---|
| Calories | 71 cal | 97 cal | |
| Protein | 12.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6 OZ IQF SOLE FILLET | .75-1 LB WG Y.T. SNAPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | 6 OZ IQF SOLE FILLET | .75-1 LB WG Y.T. SNAPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 49 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Potassium, K | 161 MG | 62 MG | |
| Sodium, Na | 295 MG | 62 MG |