Beaver Street Fisheries, .75-1 WG LANE SNAPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About .75-1 WG LANE SNAPPER
Whole lane snapper from Packers, 0.75 to 1 pound fish, listed simply as snapper with no additional ingredients. Lane snapper is a smaller member of the red snapper family - mild, lean, and firm-fleshed. Very high in protein and nearly fat-free, with zero carbohydrates. The whole form works best roasted, grilled, or fried whole in the Gulf Coast style. Minimal processing means the flavor is clean and the fish speaks for itself.
Ingredients
Snapper
Dietary Information
.75-1 WG LANE SNAPPER is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, .75-1 WG LANE SNAPPER gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
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