Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 10/12 OZ GROUPER FILLETS
Packers grouper fillets, portioned at 10/12 oz, are among the leanest white fish options available. Grouper has a clean, mild flavor with firm, flaky flesh that holds up well to grilling and pan-cooking. Protein runs high, fat is negligible, and there's nothing but fish in the package.
Ingredients
Grouper.
Dietary Information
10/12 OZ GROUPER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 10/12 OZ GROUPER FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS
See how Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS vs Beaver Street Fisheries, 1-2 WGGS LANE SNAPPER
- Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS vs Beaver Street Fisheries, RET BAG Y/F TUNA STEAK
- Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS vs Beaver Street Fisheries, 10 OZ EL CASINO STFD FLDR
- Beaver Street Fisheries, 10/12 OZ GROUPER FILLETS vs Beaver Street Fisheries, SMOKED WAHOO PORTION
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.