10/12 OZ GROUPER FILLETS vs 2/4 OZ IQF POLLOCK FILLET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
10/12 OZ GROUPER FILLETS: 4
vs
2/4 OZ IQF POLLOCK FILLET: 4
(3 ties)
Overview
| Nutrient | 10/12 OZ GROUPER FILLETS | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calories | 88 cal | 89 cal | |
| Protein | 19.5 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/12 OZ GROUPER FILLETS | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | 10/12 OZ GROUPER FILLETS | 2/4 OZ IQF POLLOCK FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 46 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 53 MG | 89 MG |