2/4 OZ IQF POLLOCK FILLET
89
Calories
19.6g
Protein
0g
Carbs
0.9g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
89
% Daily Value*
Total Fat 0.9g
1%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 71mg
24%
Sodium 89mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 19.6g
39%
Vitamin D 0mcg
0%
Calcium 46mg
4%
Iron 0.3mg
2%
Potassium 357mg
8%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
19.6g
96%
Carbs
0g
0%
Fat
0.9g
4%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 357 MG | 8% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (0.9g per 100g).
About 2/4 OZ IQF POLLOCK FILLET
2/4 OZ IQF POLLOCK FILLET contains 89 calories per 100g serving. It provides 19.6g of protein, 0g of carbohydrates, and 0.9g of fat. It also contains 0g of dietary fiber.
Compare 2/4 OZ IQF POLLOCK FILLET
See how 2/4 OZ IQF POLLOCK FILLET compares to other foods:
- 2/4 OZ IQF POLLOCK FILLET vs GROUPER RED WHOLE 5-10LB
- 2/4 OZ IQF POLLOCK FILLET vs 2/4 OZ GROUPER FILLETS
- 2/4 OZ IQF POLLOCK FILLET vs 10/12 OZ GROUPER FILLETS
- 2/4 OZ IQF POLLOCK FILLET vs SNAPPER WH Y/T .5-1 LB
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.