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Beaver Street Fisheries, SALT MACKEREL FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 7,554 MG | 328% |
Nutrition Highlights
- Good source of protein with 19.6g per 100g.
- Rich source of Sodium, Na (328% of Daily Value per 100g).
About SALT MACKEREL FILLETS
Seapro Salt Mackerel Fillets from Beaver Street Fisheries are cured with salt only, delivering 19.64g of protein and 161 calories per 56g serving, with 8.93g of fat and no carbohydrates. The natural fat content of mackerel contributes to both its higher calorie density and its rich, full-bodied flavor.
Ingredients
Mackerel fillets, Salt
Dietary Information
SALT MACKEREL FILLETS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in SALT MACKEREL FILLETS include Sodium, Na (328% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 161 calories per 100 grams, SALT MACKEREL FILLETS gets 49% of its calories from protein, 0% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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