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Beaver Street Fisheries, IQF COD TAILS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
82 Calories
17.7g Protein
0g Carbs
0.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.2mg 1%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 96%
Carbs 0g 0%
Fat 0.7g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.7 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.2 MG 1%
Potassium, K 0 MG 0%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 5/7 OZ CATFISH SHANK FIL 116 15.2g 0g 6.3g Beaver Street Fisheries, KINGFISH GUTTED 3/5 LB 107 19.6g 0g 1.8g Beaver Street Fisheries, SEARED AHI TUNA SLICES 143 24.1g 1.8g 3.1g Beaver Street Fisheries, 5/7 OZ IQF TILAPIA FILLET 87 18.6g 0g 0.9g Beaver Street Fisheries, 6 OZ V/P CHUM SALMON POR 116 20.5g 0g 3.6g Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS 75 15.9g 0g 0.9g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (0.7g per 100g).

About IQF COD TAILS

IQF cod tails, two words on the ingredient label. Cod is one of the leanest fish proteins available, with almost no fat and a firm white flesh that flakes cleanly once cooked. No salt added, no preservatives listed. The tail cut is often overlooked but works well in chowders, fish tacos, and oven-baked preparations where the shape doesn't matter much. Straightforward, clean protein.

Ingredients

Cod tails

Dietary Information

IQF COD TAILS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 82 calories per 100 grams, IQF COD TAILS gets 86% of its calories from protein, 0% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, IQF COD TAILS

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