10/12 OZ SNAPPER FILLET
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 23 MG | 2% | |
| Iron, Fe | 0.2 MG | 1% | |
| Potassium, K | 420 MG | 9% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.
- Very low in fat (1.3g per 100g).
About 10/12 OZ SNAPPER FILLET
10/12 OZ SNAPPER FILLET is a low-calorie food with 98 calories per 100-gram serving. Its primary macronutrient source is protein, providing 20.5g of protein, 0g of carbohydrates, and 1.3g of fat. This food belongs to the Fish Unprepared/Unprocessed category.
Ingredients
Snapper.
Dietary Information
10/12 OZ SNAPPER FILLET is considered low-carb and keto-friendly, low-fat, high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, 10/12 OZ SNAPPER FILLET gets 84% of its calories from protein, 0% from carbohydrates, and 12% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare 10/12 OZ SNAPPER FILLET
See how 10/12 OZ SNAPPER FILLET compares to other foods in terms of nutrition:
- 10/12 OZ SNAPPER FILLET vs 5/7 OZ IQF TILAPIA FILLET
- 10/12 OZ SNAPPER FILLET vs 6 OZ V/P CHUM SALMON POR
- 10/12 OZ SNAPPER FILLET vs 16/32 OZ S/P COD FILLETS
- 10/12 OZ SNAPPER FILLET vs 1/3 LB CO MAHI LOINS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.