Know what is on your plate.
Beaver Street Fisheries, 5-10 LB KING MACKEREL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
About 5-10 LB KING MACKEREL
King mackerel from Packers, listed simply as mackerel, is a lean, high-protein fish with minimal fat. No additives, no sodium beyond what occurs naturally. King mackerel has a firm, full-flavored flesh that holds up well to grilling or broiling. Worth noting that king mackerel sits on the FDA's higher-mercury advisory list, so frequency of consumption is something to consider, especially for children and people who are pregnant.
Ingredients
Mackerel
Dietary Information
5-10 LB KING MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, 5-10 LB KING MACKEREL gets 73% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, 5-10 LB KING MACKEREL
See how Beaver Street Fisheries, 5-10 LB KING MACKEREL compares to other foods in terms of nutrition:
- Beaver Street Fisheries, 5-10 LB KING MACKEREL vs Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS
- Beaver Street Fisheries, 5-10 LB KING MACKEREL vs Beaver Street Fisheries, WHOLE MULLET
- Beaver Street Fisheries, 5-10 LB KING MACKEREL vs Beaver Street Fisheries, SWORDFISH LOINS 2-6 KG
- Beaver Street Fisheries, 5-10 LB KING MACKEREL vs Beaver Street Fisheries, 3/5 LB RED GROUPER LOINS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.