Beaver Street Fisheries, 5-10 LB KING MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
About 5-10 LB KING MACKEREL
King mackerel from Packers, listed simply as mackerel, is a lean, high-protein fish with minimal fat. No additives, no sodium beyond what occurs naturally. King mackerel has a firm, full-flavored flesh that holds up well to grilling or broiling. Worth noting that king mackerel sits on the FDA's higher-mercury advisory list, so frequency of consumption is something to consider, especially for children and people who are pregnant.
Ingredients
Mackerel
Dietary Information
5-10 LB KING MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, 5-10 LB KING MACKEREL gets 73% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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