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Beaver Street Fisheries, 3/5 OZ SWAI FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 98 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 3/5 OZ SWAI FILLETS
Sea Best swai fillets in the 3-to-5-ounce size contain just swai and sodium tripolyphosphate. Swai is a mild-flavored, moderately lean freshwater catfish species farmed primarily in Vietnam. It has a soft, slightly delicate texture and absorbs marinades and seasonings readily. Lean and moderate in protein, it's an affordable white fish option that works well pan-fried, baked, or in tacos. Some buyers have concerns about Vietnamese aquaculture standards, which is worth researching if sourcing matters to you.
Ingredients
Swai, Sodium tripolyphosphate (to retain moisture).
Dietary Information
3/5 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 3/5 OZ SWAI FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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