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Beaver Street Fisheries, 3/5 OZ SWAI FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
89 Calories
18.8g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 98mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.8g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 1.0 MG 5%
Potassium, K 0 MG 0%
Sodium, Na 98 MG 4%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 20/24 OZ H&G FLOUNDER 71 12.5g 0g 1.8g Beaver Street Fisheries, 5 OZ COD LOINS 80 17.9g 0g 0.9g Beaver Street Fisheries, 5/7 LB MAHI-MAHI LOINS 89 18.8g 0g 0.9g Beaver Street Fisheries, 6/8 OZ I/L SEA TROUT FIL 152 20.5g 0g 6.3g Beaver Street Fisheries, 150/200 CRAWFSH MEAT F/ON 82 17.7g 0g 1.2g Beaver Street Fisheries, WHITING 89 17.9g 0g 1.3g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Good source of protein with 18.8g per 100g.
  • Very low in fat (0.9g per 100g).

About 3/5 OZ SWAI FILLETS

Sea Best swai fillets in the 3-to-5-ounce size contain just swai and sodium tripolyphosphate. Swai is a mild-flavored, moderately lean freshwater catfish species farmed primarily in Vietnam. It has a soft, slightly delicate texture and absorbs marinades and seasonings readily. Lean and moderate in protein, it's an affordable white fish option that works well pan-fried, baked, or in tacos. Some buyers have concerns about Vietnamese aquaculture standards, which is worth researching if sourcing matters to you.

Ingredients

Swai, Sodium tripolyphosphate (to retain moisture).

Dietary Information

3/5 OZ SWAI FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, 3/5 OZ SWAI FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

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