Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Beaver Street Fisheries, 10/UP OZ FLOUNDER FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
62 Calories
12.4g Protein
0g Carbs
1.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 62
% Daily Value*
Total Fat 1.8g 2%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 12.4g 25%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 0.3mg 2%
Potassium 159mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 12.4g 88%
Carbs 0g 0%
Fat 1.8g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 159 MG 3%
Sodium, Na 80 MG 3%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, 5LB/UP BLACK GROUPER LOIN 89 19.6g 0g 0.9g Beaver Street Fisheries, RAW BRD POLLOCK SLIDERS 115 10.6g 15.0g 0.9g Beaver Street Fisheries, 3/5 OZ SWAI FILLETS 89 18.8g 0g 0.9g Beaver Street Fisheries, 2/4 OZ WHITING FILLET 89 18.8g 0g 1.3g Beaver Street Fisheries, RET BOX SEA TROUT FILLET 152 20.5g 0g 6.3g Beaver Street Fisheries, RET BAG V/P SWAI FILLETS 54 10.7g 0g 1.2g

Nutrition Highlights

  • Low in calories with 62 kcal per 100g.
  • Good source of protein with 12.4g per 100g.
  • Very low in fat (1.8g per 100g).

About 10/UP OZ FLOUNDER FILLETS

Packers flounder fillets are just flounder - one ingredient, nothing added. Flounder is one of the leanest white fish available, with very little fat and a delicate, mild flavor that suits light preparations. Pan-sear quickly in butter or olive oil, or bake with lemon and herbs. Because the fillets are thin, they cook through in just a few minutes.

Ingredients

FLOUNDER.

Dietary Information

10/UP OZ FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 62 calories per 100 grams, 10/UP OZ FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 10/UP OZ FLOUNDER FILLETS

See how Beaver Street Fisheries, 10/UP OZ FLOUNDER FILLETS compares to other foods in terms of nutrition:

More in Fish Unprepared/Unprocessed

Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.

Ask AI about 10/UP OZ FLOUNDER FILLETS
Hi! Ask me anything about 10/UP OZ FLOUNDER FILLETS, nutrition, recipes, health benefits, or meal ideas.