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Beaver Street Fisheries, 10/UP OZ FLOUNDER FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Potassium, K | 159 MG | 3% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Low in calories with 62 kcal per 100g.
- Good source of protein with 12.4g per 100g.
- Very low in fat (1.8g per 100g).
About 10/UP OZ FLOUNDER FILLETS
Packers flounder fillets are just flounder - one ingredient, nothing added. Flounder is one of the leanest white fish available, with very little fat and a delicate, mild flavor that suits light preparations. Pan-sear quickly in butter or olive oil, or bake with lemon and herbs. Because the fillets are thin, they cook through in just a few minutes.
Ingredients
FLOUNDER.
Dietary Information
10/UP OZ FLOUNDER FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 62 calories per 100 grams, 10/UP OZ FLOUNDER FILLETS gets 80% of its calories from protein, 0% from carbohydrates, and 26% from fat. This is lower than most foods and comparable to fruits and vegetables.
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