10/UP OZ FLOUNDER FILLETS vs 4/6 OZ SPOTTED SEA TROUT
Nutrition comparison per 100 g serving
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4/6 OZ SPOTTED SEA TROUT wins in 4 out of 11 nutrient categories
10/UP OZ FLOUNDER FILLETS: 3
vs
4/6 OZ SPOTTED SEA TROUT: 4
(4 ties)
Overview
| Nutrient | 10/UP OZ FLOUNDER FILLETS | 4/6 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calories | 62 cal | 152 cal | |
| Protein | 12.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10/UP OZ FLOUNDER FILLETS | 4/6 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10/UP OZ FLOUNDER FILLETS | 4/6 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 159 MG | 361 MG | |
| Sodium, Na | 80 MG | 54 MG |