3/5 OZ SWAI FILLETS vs SMKD SLICED SALMON SIDE
Nutrition comparison per 100 g serving
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3/5 OZ SWAI FILLETS wins in 5 out of 11 nutrient categories
3/5 OZ SWAI FILLETS: 5
vs
SMKD SLICED SALMON SIDE: 3
(3 ties)
Overview
| Nutrient | 3/5 OZ SWAI FILLETS | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 18.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 3/5 OZ SWAI FILLETS | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | 3/5 OZ SWAI FILLETS | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 98 MG | 714 MG |