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Beaver Street Fisheries, 8/16 OZ COD FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
80 Calories
17.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.9g 36%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.4mg 2%
Potassium 417mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 417 MG 9%
Sodium, Na 54 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, STEELHEAD TROUT 143 19.6g 0g 6.3g Winn-Dixie, RET BAG IVP MAHI 71 14.9g 0g 0.7g Beaver Street Fisheries, 2/4 OZ ALASKA POLLOCK FIL 71 17.9g 0g 0g Beaver Street Fisheries, BLUERUNNERS 1-2 LB 107 21.4g 0g 1.8g Beaver Street Fisheries, FLOUNDER FILLET 71 12.5g 0g 1.8g Beaver Street Fisheries, 10/12 OZ MACKEREL STEAKS 137 19.5g 0g 6.2g

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 17.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 8/16 OZ COD FILLETS

Packers cod fillets in the 8-to-16-ounce size contain one ingredient: cod. No phosphates, no salt, no additives. Cod is a reliably lean white fish with a clean, mild flavor and firm flake that holds together well for most cooking methods. High in protein, negligible fat. The absence of moisture-retention additives means the fillets may release slightly more liquid during cooking than treated fish, but many cooks prefer the cleaner label. Straightforward and honest.

Ingredients

Cod.

Dietary Information

8/16 OZ COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 8/16 OZ COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 8/16 OZ COD FILLETS

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