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Beaver Street Fisheries, 8/16 OZ COD FILLETS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 417 MG | 9% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Low in calories with 80 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (0.9g per 100g).
About 8/16 OZ COD FILLETS
Packers cod fillets in the 8-to-16-ounce size contain one ingredient: cod. No phosphates, no salt, no additives. Cod is a reliably lean white fish with a clean, mild flavor and firm flake that holds together well for most cooking methods. High in protein, negligible fat. The absence of moisture-retention additives means the fillets may release slightly more liquid during cooking than treated fish, but many cooks prefer the cleaner label. Straightforward and honest.
Ingredients
Cod.
Dietary Information
8/16 OZ COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 80 calories per 100 grams, 8/16 OZ COD FILLETS gets 89% of its calories from protein, 0% from carbohydrates, and 10% from fat. This is lower than most foods and comparable to fruits and vegetables.
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