Beaver Street Fisheries, SPANISH SARDINES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 310 MG | 13% |
About SPANISH SARDINES
CAPT SALTY Spanish Sardines from Beaver Street Fisheries provide 212 calories, 6.19g of protein, 14.16g of carbs, and 14.16g of fat per 113g serving. As a whole unprocessed fish, sardines offer a naturally balanced mix of protein and fat, with the carbs likely reflecting natural fish glycogen.
Ingredients
Sardines
Calorie Breakdown
At 212 calories per 100 grams, SPANISH SARDINES gets 12% of its calories from protein, 27% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.
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