SPANISH SARDINES vs TILAPIA FILLETS
Nutrition comparison per 100 g serving
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TILAPIA FILLETS wins in 7 out of 11 nutrient categories
SPANISH SARDINES: 1
vs
TILAPIA FILLETS: 7
(3 ties)
Overview
| Nutrient | SPANISH SARDINES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 133 cal | |
| Protein | 6.2 g | 28.3 g | |
| Carbs | 14.2 g | 0 g | |
| Fat | 14.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPANISH SARDINES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | SPANISH SARDINES | TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 310 MG | 53 MG |