Beaver Street Fisheries, 6/9 CT S/P PERCH FILLETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 109 MG | 8% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 190 MG | 4% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (1.4g per 100g).
About 6/9 CT S/P PERCH FILLETS
Packers ocean perch fillets are lean, firm white fish with a slightly sweet flavor and fine flake. Fat is negligible and protein is solid, making them nutritionally comparable to cod or haddock. They pan-fry well and hold together better than more delicate white fish.
Ingredients
Ocean Perch
Dietary Information
6/9 CT S/P PERCH FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 91 calories per 100 grams, 6/9 CT S/P PERCH FILLETS gets 84% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.
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