Beaver Street Fisheries, 1/3 LB CO MAHI LOINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 15 MG | 1% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 416 MG | 9% | |
| Sodium, Na | 89 MG | 4% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.9g per 100g).
About 1/3 LB CO MAHI LOINS
Sea Best Mahi Mahi loins contain just mahi and carbon monoxide to preserve the pink color during freezing. Mahi is a firm, moderately lean fish with a slightly sweet flavor and enough texture to stand up to grilling without falling apart. Very high in protein, low in fat, zero carbs. One of the better fish choices for grilling or broiling, and it holds seasoning well.
Ingredients
Mahi Mahi, Carbon Monoxide(to retain color)
Dietary Information
1/3 LB CO MAHI LOINS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 1/3 LB CO MAHI LOINS gets 84% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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