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Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
75 Calories
15.9g Protein
0g Carbs
0.9g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 40mg 13%
Sodium 49mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.9g 32%
Vitamin D 0mcg 0%
Calcium 12mg 1%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 15.9g 95%
Carbs 0g 0%
Fat 0.9g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.5 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 12 MG 1%
Iron, Fe 0.3 MG 2%
Potassium, K 0 MG 0%
Sodium, Na 49 MG 2%

Related Foods in Fish Unprepared/Unprocessed

Food Calories Protein Carbs Fat
Beaver Street Fisheries, SNAPPER WH LANE .75-1 LB 88 18.6g 0g 0.9g Beaver Street Fisheries, 8/10 OZ GROUPER FILLETS 88 19.5g 0g 0.9g Beaver Street Fisheries, BREADED SWAI 195 26.6g 18.6g 1.3g Beaver Street Fisheries, RET BAG HADDOCK FILLETS 71 16.1g 0g 0g Beaver Street Fisheries, 8 OZ. COD LOINS 75 17.7g 0g 0.4g Beaver Street Fisheries, 3-4 LB. SALMON FILLETS 223 20.5g 0g 16.1g

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Good source of protein with 15.9g per 100g.
  • Very low in fat (0.9g per 100g).

About 16/32 OZ S/P COD FILLETS

Atlantika cod fillets, nothing but cod. Atlantic cod is a classic lean, mild white fish with a flaky texture and very little fat. It absorbs flavors well from whatever you season or sauce it with, making it one of the more forgiving fish to cook. High protein, essentially zero fat or carbs. The building block of fish and chips, fish tacos, chowder, and dozens of other preparations.

Ingredients

Cod.

Dietary Information

16/32 OZ S/P COD FILLETS is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, 16/32 OZ S/P COD FILLETS gets 85% of its calories from protein, 0% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS

See how Beaver Street Fisheries, 16/32 OZ S/P COD FILLETS compares to other foods in terms of nutrition:

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