Beaver Street Fisheries, 3-5 LB WG KING MACKEREL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 161 MG | 7% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Good source of protein with 19.6g per 100g.
- Very low in fat (1.8g per 100g).
About 3-5 LB WG KING MACKEREL
King mackerel in the 3-to-5-pound range is a lean, firm-fleshed fish with a pronounced, oily flavor that holds up well to grilling, smoking, or broiling. The protein content is high and the fat is minimal, though king mackerel does carry more mercury than smaller species, which puts it in the "eat occasionally" category for pregnant women and young children. Sold here under the Packers label, the ingredient list is simply mackerel - no additives, no fillers.
Ingredients
Mackerel
Dietary Information
3-5 LB WG KING MACKEREL is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, 3-5 LB WG KING MACKEREL gets 73% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
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