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80/100 CRAWFISH MEAT F/ON

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded
82 Calories
17.7g Protein
0g Carbs
1.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 82
% Daily Value*
Total Fat 1.2g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 141mg 47%
Sodium 188mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 17.7g 35%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 3.5mg 20%
Potassium 294mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.7g 94%
Carbs 0g 0%
Fat 1.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 3.5 MG 20%
Potassium, K 294 MG 6%
Sodium, Na 188 MG 8%

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Food Calories Protein Carbs Fat
8 OZ Y/FIN TUNA STEAK 107 24.1g 0g 0g 12/14 OZ GROUPER FILLETS 88 19.5g 0g 0.9g 4/6 OZ I/L SEA TROUT FIL 152 20.5g 0g 6.3g 5-8 LB SWORDFISH LOINS CO 142 19.5g 0g 7.1g 40/60 BREADED SCALLOPS 239 14.2g 30.1g 7.1g 6 OZ SWORDFISH STEAK 143 19.6g 0g 6.3g

Nutrition Highlights

  • Low in calories with 82 kcal per 100g.
  • Good source of protein with 17.7g per 100g.
  • Very low in fat (1.2g per 100g).
  • Good source of Iron, Fe (20% DV).

About 80/100 CRAWFISH MEAT F/ON

80/100 CRAWFISH MEAT F/ON is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 17.7g of protein, 0g of carbohydrates, and 1.2g of fat. This food belongs to the Fish Unprepared/Unprocessed category.

Ingredients

Crawfish Tailmeat.

Dietary Information

80/100 CRAWFISH MEAT F/ON is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in 80/100 CRAWFISH MEAT F/ON include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 82 calories per 100 grams, 80/100 CRAWFISH MEAT F/ON gets 86% of its calories from protein, 0% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare 80/100 CRAWFISH MEAT F/ON

See how 80/100 CRAWFISH MEAT F/ON compares to other foods in terms of nutrition:

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