SALT MACKEREL FILLETS vs IQF COD TAILS
Nutrition comparison per 100 g serving
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SALT MACKEREL FILLETS wins in 4 out of 11 nutrient categories
SALT MACKEREL FILLETS: 4
vs
IQF COD TAILS: 3
(4 ties)
Overview
| Nutrient | SALT MACKEREL FILLETS | IQF COD TAILS | Winner |
|---|---|---|---|
| Calories | 161 cal | 82 cal | |
| Protein | 19.6 g | 17.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 0.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SALT MACKEREL FILLETS | IQF COD TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | SALT MACKEREL FILLETS | IQF COD TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 12 MG | |
| Iron, Fe | 1.3 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7,554 MG | 54 MG |