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Beaver Street Fisheries, 1-3 LB RED GROUPER LOIN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 478 MG | 10% | |
| Sodium, Na | 53 MG | 2% |
Nutrition Highlights
- Low in calories with 88 kcal per 100g.
- Good source of protein with 19.5g per 100g.
- Very low in fat (0.9g per 100g).
About 1-3 LB RED GROUPER LOIN
Single-ingredient grouper loin from Packers. Red grouper is a firm, mild Gulf and Atlantic fish with a lean, protein-dense flesh and almost no fat. It holds up well to grilling, baking, or blackening, and its firm texture means it won't fall apart in tacos or fish sandwiches. No additives, no sodium treatments - just the fish.
Ingredients
Grouper.
Dietary Information
1-3 LB RED GROUPER LOIN is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 88 calories per 100 grams, 1-3 LB RED GROUPER LOIN gets 89% of its calories from protein, 0% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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