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Know what is on your plate.

Beaver Street Fisheries, 2/4 OZ IQF SKIN ON PERCH

Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

80 Calories
15.2g Protein
0g Carbs
1.3g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 15.2g 92%
Carbs 0g 0%
Fat 1.3g 8%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 80
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 286mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 15.2g 30%
Vitamin D 0mcg 0%
Calcium 28mg 2%
Iron 0.2mg 1%
Potassium 187mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 28 MG 2%
Iron, Fe 0.2 MG 1%
Potassium, K 187 MG 4%
Sodium, Na 286 MG 12%

Nutrition Highlights

  • Low in calories with 80 kcal per 100g.
  • Good source of protein with 15.2g per 100g.
  • Very low in fat (1.3g per 100g).

About 2/4 OZ IQF SKIN ON PERCH

Sea Best IQF Skin-On Perch from Beaver Street Fisheries Inc. is a lean white fish delivering 80 calories and 15.18g of protein per 112g serving. With just 1.34g fat and no carbs, it is an excellent high-protein, low-fat seafood option for health-conscious meals.

Ingredients

Perch, sodium tripolyphosphate (to retain moisture)

Dietary Information

2/4 OZ IQF SKIN ON PERCH is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 80 calories per 100 grams, 2/4 OZ IQF SKIN ON PERCH gets 76% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Beaver Street Fisheries, 2/4 OZ IQF SKIN ON PERCH

See how Beaver Street Fisheries, 2/4 OZ IQF SKIN ON PERCH compares to other foods in terms of nutrition:

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