Beaver Street Fisheries, CAPELIN WHOLE ROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 60 MG | 5% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Low in calories with 98 kcal per 100g.
- Good source of protein with 17.9g per 100g.
- Very low in fat (2.7g per 100g).
About CAPELIN WHOLE ROUND
Capelin whole round from Packers is about as minimally processed as frozen seafood gets - just the whole fish, nothing added. Capelin is a small, oily forage fish with a lean-to-moderate fat content and solid protein. Commonly used in sushi as masago roe or pan-fried whole, it has a mild, slightly briny flavor. Worth seeking out if you want an inexpensive, clean-label fish.
Ingredients
Capelin
Dietary Information
CAPELIN WHOLE ROUND is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 98 calories per 100 grams, CAPELIN WHOLE ROUND gets 73% of its calories from protein, 0% from carbohydrates, and 25% from fat. This is lower than most foods and comparable to fruits and vegetables.
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