ROUND SMELT FISH
109
Calories
16.4g
Protein
0g
Carbs
4.6g
Fat
0g
Fiber
Nutrition Facts
Serving Size
100 g
Calories
109
% Daily Value*
Total Fat 4.6g
6%
Saturated Fat 0.9g
5%
Trans Fat 0g
Cholesterol 277mg
92%
Sodium 86mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 16.4g
33%
Vitamin D 0mcg
0%
Calcium 47mg
4%
Iron 0.9mg
5%
Potassium 0mg
0%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on Amazon
Protein
16.4g
78%
Carbs
0g
0%
Fat
4.6g
22%
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 16.4g per 100g.
About ROUND SMELT FISH
ROUND SMELT FISH contains 109 calories per 100g serving. It provides 16.4g of protein, 0g of carbohydrates, and 4.6g of fat. It also contains 0g of dietary fiber.
Compare ROUND SMELT FISH
See how ROUND SMELT FISH compares to other foods:
- ROUND SMELT FISH vs 2 OZ ROLLED STUFFED SOLE
- ROUND SMELT FISH vs 2/4 OZ S/ ON WHITING FILL
- ROUND SMELT FISH vs 1-2 LB W.G.G.S. SNAPPER
- ROUND SMELT FISH vs RET BOX WHITING FILLETS
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.