Beaver Street Fisheries, ROUND SMELT FISH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 86 MG | 4% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Good source of protein with 16.4g per 100g.
About ROUND SMELT FISH
Packers Round Smelt Fish by Beaver Street Fisheries are single-ingredient whole freshwater smelt. A 110g serving provides 109 calories, 16.36g of protein, and 4.55g of fat, with no carbs. Smelt are small, oily freshwater fish with a delicate, slightly sweet flavor and moderately high fat content relative to their small size, traditionally eaten whole after pan-frying or deep-frying.
Ingredients
Freshwater whole smelt
Dietary Information
ROUND SMELT FISH is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, ROUND SMELT FISH gets 60% of its calories from protein, 0% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Beaver Street Fisheries, ROUND SMELT FISH
See how Beaver Street Fisheries, ROUND SMELT FISH compares to other foods in terms of nutrition:
- Beaver Street Fisheries, ROUND SMELT FISH vs Beaver Street Fisheries, RET BAG CATFISH FILLET
- Beaver Street Fisheries, ROUND SMELT FISH vs Beaver Street Fisheries, 2OZ FAS PREMIUM HOKI PORT
- Beaver Street Fisheries, ROUND SMELT FISH vs Beaver Street Fisheries, 9/11 OZ SWAI
- Beaver Street Fisheries, ROUND SMELT FISH vs Beaver Street Fisheries, SNAPPER WH Y/T 1-1.5 LB
More in Fish Unprepared/Unprocessed
Browse all foods in the Fish Unprepared/Unprocessed category to compare nutrition facts and find the best options for your diet.