ROUND SMELT FISH vs HADDOCK PORT SINGLE SERVE
Nutrition comparison per 100 g serving
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HADDOCK PORT SINGLE SERVE wins in 4 out of 11 nutrient categories
ROUND SMELT FISH: 3
vs
HADDOCK PORT SINGLE SERVE: 4
(4 ties)
Overview
| Nutrient | ROUND SMELT FISH | HADDOCK PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calories | 109 cal | 71 cal | |
| Protein | 16.4 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND SMELT FISH | HADDOCK PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROUND SMELT FISH | HADDOCK PORT SINGLE SERVE | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 286 MG | |
| Sodium, Na | 86 MG | 214 MG |