ROUND SMELT FISH vs SNAPPER 1-2 LB WGGS
Nutrition comparison per 100 g serving
Ad 468x60
SNAPPER 1-2 LB WGGS wins in 5 out of 11 nutrient categories
ROUND SMELT FISH: 3
vs
SNAPPER 1-2 LB WGGS: 5
(3 ties)
Overview
| Nutrient | ROUND SMELT FISH | SNAPPER 1-2 LB WGGS | Winner |
|---|---|---|---|
| Calories | 109 cal | 98 cal | |
| Protein | 16.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.6 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROUND SMELT FISH | SNAPPER 1-2 LB WGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | ROUND SMELT FISH | SNAPPER 1-2 LB WGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 86 MG | 62 MG |