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Beaver Street Fisheries, 5/7 OZ V/P TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 1.0 MG | 5% | |
| Potassium, K | 513 MG | 11% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Good source of protein with 19.1g per 100g.
- Very low in fat (1.5g per 100g).
About 5/7 OZ V/P TILAPIA FILLET
Sea Best tilapia fillets with carbon monoxide added for color retention - a common practice that keeps the flesh looking fresh-caught pink rather than grayish after freezing. The tilapia itself is lean, mild, and thin enough to cook quickly from thawed or partially thawed. Fat is minimal and protein is decent. Tilapia's neutral flavor absorbs marinades and seasonings readily, which makes it practical for a wide range of preparations.
Ingredients
Tilapia, Carbon-Monoxide (to retain natural color)
Dietary Information
5/7 OZ V/P TILAPIA FILLET is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 89 calories per 100 grams, 5/7 OZ V/P TILAPIA FILLET gets 86% of its calories from protein, 0% from carbohydrates, and 15% from fat. This is lower than most foods and comparable to fruits and vegetables.
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