5/7 OZ V/P TILAPIA FILLET vs 8 OZ V/P SALMON PORTIONS
Nutrition comparison per 100 g serving
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5/7 OZ V/P TILAPIA FILLET wins in 7 out of 11 nutrient categories
5/7 OZ V/P TILAPIA FILLET: 7
vs
8 OZ V/P SALMON PORTIONS: 1
(3 ties)
Overview
| Nutrient | 5/7 OZ V/P TILAPIA FILLET | 8 OZ V/P SALMON PORTIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 223 cal | |
| Protein | 19.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ V/P TILAPIA FILLET | 8 OZ V/P SALMON PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 0 MG |
Minerals
| Mineral | 5/7 OZ V/P TILAPIA FILLET | 8 OZ V/P SALMON PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 513 MG | 367 MG | |
| Sodium, Na | 42 MG | 40 MG |