5/7 OZ V/P TILAPIA FILLET vs 10/12OZ CO SNAPPER FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
5/7 OZ V/P TILAPIA FILLET: 4
vs
10/12OZ CO SNAPPER FILLET: 4
(3 ties)
Overview
| Nutrient | 5/7 OZ V/P TILAPIA FILLET | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 89 cal | 98 cal | |
| Protein | 19.1 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.5 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ V/P TILAPIA FILLET | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.8 MG | 1.6 MG |
Minerals
| Mineral | 5/7 OZ V/P TILAPIA FILLET | 10/12OZ CO SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 23 MG | |
| Iron, Fe | 1.0 MG | 0.2 MG | |
| Potassium, K | 513 MG | 420 MG | |
| Sodium, Na | 42 MG | 62 MG |